Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works. The post Exercise works on your body and brain to reduce ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...