Just 30 seconds a day of these simple yoga poses will improve your flexibility.

Here's the 4 best bodyweight exercises to try ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

African cultures have long relied on traditional exercises to promote health and well-being. These exercises, often rooted in ...

A flexibility expert shares his three favourite stretches for soothing tight hips - Cody Mooney shares the ‘massive benefits’ ...

You can try them at home today!