With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

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