These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...