Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. As we prepare to enter the last full week of August, ...

Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / Cooler ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

This routine is getting old and more of a challenge with every passing year. Although it feels like “all good things must come to an end” — fall is still my favorite season. I hope it is yours, too.

As the summer heat turns into crisp fall air and the days become shorter, your body may need some recalibration: your energy shifts. Your cravings evolve. And if you listen closely, your body might be ...

Fall brings a natural shift in pace, inviting you to slow down and settle into new rhythms. Adjusting your daily habits to fit the season can help you feel more organized and less rushed, even as the ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...

Slow cooker meals are saving weeknight dinners this fall with easy prep and reliable results. While cooking quietly in the background, they help keep the kitchen on track during busy schedules. This ...

It seems like autumn weather has already settled over the University of Connecticut with the start-of-semester temperatures we’ve been having, unless a last-minute heat wave comes in to say something ...

As cool weather settles in, so does flu season — bringing with it the familiar experiences of sniffles, fever and cough. Influenza — the flu — affects millions of people each year. Most will ...