Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Getting and staying in shape takes tons of time and effort. Sticking to a balanced diet and a consistent workout routine can be challenging, especially as many of Us transition into hybrid work ...

How athletes rebound from constant wear and tear on their bodies has become nearly as important as how they train. Warm baths and cold tubs are old staples, but far infrared radiation (FIR) saunas are ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

It’s no accident that “rest” has replaced “grind” as the prized metric in longevity circles. A culture that once glorified burnout is now crowding late-afternoon infrared sessions in search of ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. There's nothing better than waking up in the morning for a little sunrise ...

Modern technology uses many frequencies of electromagnetic radiation for communication, including radio waves, TV signals, microwaves and visible light. Now, a University of Utah study shows how ...