Top 8 Training Tips Every Female Runner Should Know

Here are the top 8 training tips specially for female runners.

The 10 training mistakes that female runners over 50 must avoid, according to a 53-year-old PT

Caroline Idiens says that this is why so many midlife women struggle to make progress ...
WUFT

A new generation of elite female runners embraces strength over thinness

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...

How to predict stress fractures in female runners – plus, 5 things that all runners can do to reduce the risk

A new study highlights the metrics that matter when it comes to stress fracture risk ...
Women's Health

Average 5k times for women in their 40s and 50s – and how to improve yours

For many women across the UK, a 5k run is more than just a race – it’s a personal milestone, a weekend ritual (shout out parkrun), and a way to reconnect with community. But how does performance ...

'I'm a 53-year-old PT – these are the 10 training mistakes women over 50 must avoid'

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...