Should you not hear from a personal trainer please call us at 387-3543. What occurs during my first Personal Training session? Your first Personal Training session is called the Welcome Package and ...

All in-person personal training sessions take place in our personal training studio, located on the 2nd floor of the Connell Center. This studio offers privacy and safety in the comfort of your own ...

Curious about working out with a virtual personal trainer? Two trainers explain what a virtual session looks like, the benefits, and how much it costs.