Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress revealed she’s been doing the same 12-minute exercise routine every day for ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 actually use every day.

Fitness may peak at 35, but physical activity remains a crucial factor in ageing well. Four high-performing Australians over ...

Build confidence and resilience as you age with these exercises ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Here’s how to do each.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Plus, the ones our over-50 editors take and recommend.