functional fitness is a type of training that preps your body for the movements you perform in your everyday life, says Tina Tang, CPT, a NCSF-certified personal trainer and strength coach. In a ...

For anyone hoping to train for general fitness gains and overall ... Instead, you should base your total-body routine around ...

Background While dietary patterns that are both predictive of chronic disease and mortality have been identified, the confounding effects of cardiorespiratory fitness have not been properly addressed.

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...