Over the past 10 years, weight training has become far more approachable and friendly to exercisers with varying levels of ...

Logging miles isn't the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance.

If you love to work out, you probably already know that the group fitness scene has been on the rise in recent years. With so many new classes cropping up—from spin to barre to yoga—studios ...

We're pumped to present our favorite story of the week from our friends at POPSUGAR Fitness! You've set aside time in your schedule to head to your favorite Zumba, indoor cycling, or Vinyasa class ...

These are nine sneaky signs your fitness class isn't all it's cracked up to be.

We Tried It: A Video Game-inspired Fitness Class that Burns Up to 1,000 Calories It's the first of its kind in the United States ...

A fitness class has helped bring a cancer survivor "out of his shell," his wife has said. West Lindsey Leisure Centre in ...

Last spring, when fitness clubs were ordered to close because of the pandemic, they started offering online classes as an option to their exercise-deprived clients. It was supposed to be a temporar… ...