Co-founder of Perelel Health, Victoria Thain Gioia, chimes in that “starting at 30, women naturally lose three to eight percent of their muscle mass each decade—a process that accelerates after 50,” ...

When Hannah Nathanson needs to reset her brain, she laces up her running shoes, slips on her favourite lululemon leggings and ...

James Duigan, Rosie Huntington-Whiteley and ELLE Macpherson's personal trainer, will be with us on @ELLEUK Twitter this Thursday 30 August answering your diet and fitness questions ...

The personal tuition has however proved particularly worthwhile in helping my back. In addition to the trainer s advice, I am able to ask him questions about any form of exercise and fitness - his ...

Alexia Brue and Melisse Gelula interview fitness models on their best practices for staying in great shape.

ChaiseFitness co-founder Rachel Piskin creates fitness gifs exclusively for ELLE.com.

Insta-famous trainer Kayla Itsines creates a four-part workout series with ELLE.com to kick off your new year's fitness resolutions.

6 At-Home Fitness Gizmos That Are Even Better Than Bootcamp Transform your living room into a boutique fitness studio for a fraction of the cost.