If you’re new to vegan baking or looking for egg substitutes, you may have heard the term “flax egg.” But you won’t find it in your store’s plant-based substitutes section. This funny-sounding term ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

Lightening the colour of protein rich flaxseed meal by bleaching it with hydrogen peroxide will improve the potential for using it as an ingredient in foods, say researchers. Writing in the ...

Q: I hear that incorporating flax into my eating plan is healthful. I see flaxseed oil, ground flaxseeds and whole flaxseeds available. Do they provide the same nutrients? What are ways to use them? A ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Everyone likes shopping at a sale now and then, so today’s column is two questions for the price of one. Here we go … Q: I read about using cinnamon for cholesterol and blood sugar in your July column ...

Getting your Trinity Audio player ready... Q: I hear that incorporating flax into my eating plan is healthful. I see flaxseed oil, ground flaxseeds and whole flaxseeds available. Do they provide the ...