Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a "healthy" fat, anyway?

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like brain health, high blood pressure and menopause.

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.