Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

The Milwaukee Bucks have launched a free weight-loss program designed to combat obesity and prevent related conditions like diabetes and heart disease among people in underserved communities, the ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...