Add Yahoo as a preferred source to see more of our stories on Google. FYI: Free weights just means any type of load that *isn’t* attached to a machine or other piece of equipment, making the movements ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

For years, gym-goers have debated whether free weights are superior to resistance machines. Some swear by dumbbells and barbells for building functional strength, while others prefer the stability and ...

While many powerlifters, bodybuilders, and Olympians use both, there’s still the ever-raging debate of whether free weights or machines are best. I recently covered a study that showed that both free ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss. 'Social media has helped women break free from the old cardio indoctrination,' ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you're going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...