Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Keep reading to learn all about the best full-body conditioning workouts to start doing ASAP. And when you're finished, don't miss People Swear by the 'Drunken Monkey' Exercise for Better Sleep: ...

Sarah, who has trained Piers Morgan, Pixie Lott and Sheridan Smith, recommends a resistance workout that targets multiple muscle groups. You don’t need to slave away in the gym for hours on end, ...

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

This workout has been created by Farren Morgan, Founder of The Tactical Athlete and serving PTI in the Coldstream Guards, and is a full-body circuit which, TRAINFitness says, is also great for ...

Bear in mind that plyometric workouts are strenuous, and your body will need plenty of time to recover. So don’t overdo it and make sure you rest for at least 30 seconds between sets.