I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The TRX can also be used to intensify body weight movements such as the push-up, which can be performed holding the handles ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will to ...

“If used correctly, the all-in-one TRX system can be the only piece ... and ability to provide a truly challenging full-body workout with minimal fuss. “It’s effective for both assisting ...

TRX's highly popular suspension training system provides a full-body workout, and supports up to 700 pounds. The system assembles in less than a minute by anchoring to their door, and includes a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

“Body scanners use a technology called Advanced Imaging Technology (AIT) for full-body scans at airport checkpoints,” explains TSA spokesperson R. Carter Langston. “It’s a millimeter wave ...