Here is mix of fun and effective 30-minute workout videos, including weights, Tabata, cardio, yoga, and dance ...

This 30-minute workout routine is designed to serve all fitness levels, from beginner to experienced. It combines cardio, weight training, and flexibility exercises to help you burn fat, gain ...

Most Zumba centers around four different types of dance: cumbia, merengue, reggaeton and salsa. We’ve put together a fun, blood-pumpin’ workout that clocks in at just under 25 minutes.

This 30-minute full-body yoga workout builds functional strength without weights or high-intensity jumping.

Looking to get started on your fitness journey? Try one of these six 30-minute workouts for beginners that you can do in your living room.

Add This 30-Minute Strength Workout to Your Routine and You’ll Be in Top Shape for Years to Come This thrust, jump, and rock workout, created by a personal trainer, is designed to improve ...

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

Need an easy workout routine to exercise at home? This 30-minute beginner workout plan from Anna Victoria is perfect for home or the gym.

Given the increasing popularity of 5-minute interval workouts, swapping short bursts of moderately intense and vigorous aerobic exercise followed by short periods of rest might provide an easy ...