Our electronics writer was never a VR headset fan, but he’s actually found fun in the Meta Quest Supernatural VR workouts.

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms ...

Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Let's DANCE! These workouts make exercising more fun — and less painful! You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie ...

The same old exercise routine can get boring, especially if you exercise as much as you should! Here are a few new exercise trends to try out this year to challenge your body and keep your brain ...

How to use a trampoline for exercise The trampoline or rebounder that you use for exercise is quite different than what you would have jumped on for fun as a kid.