From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

If one of your resolutions for 2024 is to get a better handle on your health in the new year, you're not alone. While there's plenty of well-known health advice out there — say, that regular movement ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle into Something Amazing 🍾 3. Colgate Hacks You Need to Try! 🪥 4. Genius Pen ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Just like your body needs regular workouts to stay fit, your brain needs mental stimulation to stay sharp. From simple puzzles to powerful mindfulness practices, certain brain exercises can improve ...

The practice of mindfulness is woven throughout the teachings of the Jedi, so Headspace's latest collaboration truly makes sense. Plus, you can fall asleep to the sound of porgs. The mindfulness app ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...