If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

This move is a clever combination of several functional movements (burpee, renegade row, push-up, squat clean and overhead press), which add up to a challenging, rut- (and gut-) busting exercise.

Functional fitness refers to some movements that are more important to moving naturally in life, work and sports.

From Crossfit to boot camps to gyms, functional exercise or functional movement is a phrase that is tossed around constantly. So much so that the phrase is included in the definition of CrossFit ...

Equipment availability continues to grow for functional fitness enthusiasts and new training options are available for anyone interested in utilizing the dedicated space inside the Fort Rucker ...