If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

This move is a clever combination of several functional movements (burpee, renegade row, push-up, squat clean and overhead press), which add up to a challenging, rut- (and gut-) busting exercise.

SAN DIEGO — For older people, water-based exercises improve some functional movements better than land-based exercises, a new study shows. "In my opinion, attention should be paid to water-based ...

From Crossfit to boot camps to gyms, functional exercise or functional movement is a phrase that is tossed around constantly. So much so that the phrase is included in the definition of CrossFit ...

Equipment availability continues to grow for functional fitness enthusiasts and new training options are available for anyone interested in utilizing the dedicated space inside the Fort Rucker ...

Functional Patterns is a movement-based training methodology focused on optimizing standing, walking, running, and throwing.

P.volve, the leader in evidence-based functional movement fitness, today introduced its Moving With Menopause program as a benefit employers can offer ...