Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

$940.00, REP Fitness On the pricier side ... making it a great balance between functional and space-saving.” Folding ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... include more open-plan turf areas for functional strength training with weights like kettlebells, Crunch CEO Jim ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

With the help of personal trainers, we've determined the best exercises that fit a wide range of fitness goals. These ...

If you're one of the many people who prioritize their arms, there's a bicep and tricep curl machine that Walmart has marked ...

Walmart's deals on fitness equipment weren't just a summer feature—many are still live right now. The retailer continues to ...

At first glance, you might think you were looking at a very fancy, high-tech coat rack ... an incredibly functional and user-friendly design. I've found that sometimes smart fitness gear can ...

When Oprah Winfrey names a product one of her favorites, people listen. The lifestyle guru has some of the best ...