The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

What a lot of people don’t realize is that those seasonal chores are functional exercises that can burn more calories than some traditional fitness activities.

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...