These days everything from Crossfit to stability, core, sandbag, free weight, and bodyweight exercise is described as “functional strength training”. “Functional” is a buzzword in the ...

Discover the benefits of functional strength training, a form of resistance exercise that improves movement efficiency, builds muscle strength, lowers injury risk, and aids in weight loss. Ideal ...

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start incorporating functional strength.

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

When you develop whole body strength, you won't be over-developed in one area but functionally fit throughout your entire body.

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...