If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

What Is Functional Strength Training? Functional strength training is a type of exercise that utilizes movements that can help you perform better in everyday life.

Definitions of functional training vary, to put it mildly. While group classes may promote boot-camp style functional training to build your strength or improve your body shape, exercise and ...

Trainer Marcus Filly shares some of the principles of his functional bodybuilding method, along with 8 ab training moves to build a stronger core.

According to Calvin Simpson, lead Functional Fitness trainer, the workouts allow participants to visit numerous "stations" offering specific exercises that target isolated areas of the body.

Durability: You want your weighted vest to last you through years of intense use, so durability is important. Higher strength ...