“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

What Is Functional Strength Training? Functional strength training is a type of exercise that utilizes movements that can help you perform better in everyday life.

Discover the benefits of functional strength training, a form of resistance exercise that improves movement efficiency, builds muscle strength, lowers injury risk, and aids in weight loss. Ideal ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist. “It’s the type of training you ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work ...