It can be difficult to figure out how to feel better about yourself when you're down in the dumps. These are six expert-recommended ways to deal with it. You can wake up on the wrong side of the bed ...

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It’s very difficult to distinguish helpful ways of thinking about your stressors from unhelpful ones. Your brain will try to convince you that you’re helping yourself by worrying and ruminating. In ...

Your 50s don’t have to be the beginning of a slow mental decline. In fact, your brain’s still got loads of life in it—it just needs a little love. You don’t need a neuroscience degree or a Sudoku ...