While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

One of the helpful benefits of exercise is it can reduce menstrual cramps. But sometimes, it has the opposite effect. If you experience menstrual-like cramping during exercise and wonder why you get ...