Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, ...

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Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

Who needs an alarm clock when your toddler's crowing at the crack of dawn? Use these tips to adjust your early riser's sleep ...