Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

Running is essentially a balancing act. As we move from one foot to the other, the muscles around the pelvis, particularly the hips, glutes and core, must work to keep the body upright and stable, ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Have lower back pain, hip discomfort and numbness in the rear end? It might be dead butt syndrome. Officially named gluteal amnesia, dead butt syndrome happens when people spends too much time sitting ...

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Hip pain can affect people at almost any stage of life but does not automatically signal serious disease or the need for ...