What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? We believe the ultimate objective of any exercise is to ...

You don't need a complicated exercise routine or expensive equipment to improve your posture, increase mobility, and relieve golf-related pain. Change comes with commitment. And whether you’ve ...

Golf fitness for everyday players took a major leap forward when the Titleist Performance Institute applied its database of thousands of swing measurements (used to help tour pros hone their game) ...

Good posture is essential for a good golf swing, which is why this week's Home Fitness focuses on exercises to help you improve your posture.

When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power ...

With another week comes another set of exercises from Carolina Romero's training program you can work on at home to benefit your golf game.

A new study released by Golf Workout Program breaks it all down, from costs at golf courses, weather scores, as well as the best American cities for anyone looking to "hit the links." ...

Studio Golf opens its El Segundo flagship with indoor golf bays, strength training, and recovery space for year-round fitness and performance.

When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power ...