Walking meditation is about focusing on your breath and what’s going on inside of you. Put away your watch and phone so you’re not distracted. There’s no “good” or “bad” way to ...

For instance, you can take a shower or bath, sip on a cup of Sleepytime tea, read a book (not on a screen) or listen to a meditation. These types of activities will help your mind and body settle down ...

On Friday, women will gather together for a unique meditation event where they can relieve stress through breaking plates.

The Arsenal manager has yet to be booked this season, a notable change given his scrapes with officials during the 2023-24 ...

This study, published recently in the journal Biological Psychiatry, was a good first step, but involved healthy people. The next step will be to test mindfulness meditation in people with chronic ...

If you’ve never traveled far outside your home, culture shock is a phenomenon felt most heartily. I am lucky to have traveled ...

On the first Friday night of high school football in Haywood County since Helene, there was no better place to be than a tiny stadium in the shadow of Cold Mountain, a place to gather and a place to ...

Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result ...

With exercises and meditation you can do from the comfort of home, you’re taking control of your beauty routine and your self-care. Plus, it’s a great way to relieve stress and feel good from ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will ...