For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Your daily habits can reveal more about your competitive spirit than you might expect. Subtle behaviors often signal ambition and drive to those around you. Learning to harness these habits lets you ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

In a world where keyboards and screens dominate our daily lives, a dangerous threat lurks beneath our fingertips. Medical experts warn that our most common computer habits could be setting us up for a ...