If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Reading a book avoiding screen time and going to bed at the same time each night can improve sleep. A physician may need to be consulted if changes are made and there is no improvement in sleep ...

Sleep, that elusive specter. You’re supposed to get eight hours of it every day, but a lot of us don’t. So we take drugs like caffeine to keep us perked up throughout the day. But then coffee and ...

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Student Health Services and Student Affairs are collaborating to promote proper sleep hygiene among all UAB students. With finals season here at UAB just around the corner, sleep is probably the last ...

Please provide your email address to receive an email when new articles are posted on . U.S. adults frequently lose sleep because of digital distractions at bedtime. Sleeping for at least 7 hours each ...

New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

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