Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” or belonging. But ...

Share on Pinterest Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty Images Researchers say exercising with other active people ...

After spending much of lockdown exercising at home alone, I wanted to approach things differently. I joined a gym and signed up for fitness classes. I was the only man in the room time and again. I ...

What made you get into group fitness? Past instructors at Drexel recommended I go for it, and so I did, and I haven't looked back! I'm so glad I did! Never worry about messing up in class. It is part ...

Custom Group Exercise Classes are a great way for groups and organizations to promote team building, motivation, and overall healthy habits among students, employees, and colleagues. Perfect for small ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.