LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it compares to a regular gym. Anna Gragert Senior Editor, Health and Home Anna ...

Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.