Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

showing a workout mishap at a local gym. While performing a leg extension exercise, they added a 35-pound plate to the weight ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...