Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Available in 6 colors Can be built out to include weight storage, pull-up bar, strap safeties, etc. Start with the cheapest version of the REP Fitness PR-4000 Power Rack—a versatile and super ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Trying to keep your home gym tidy and organized? Discover a simple but genius storage solution for your barbells that will ...

Building your home fitness setup should prioritize space ... Start small with four to six plates to get your home weight rack up and running and expand from there as needed.

To fully outfit a 1,300-2,800-square-foot gym for strength-training, you need dumbbells, kettlebells, barbells, medicine balls, three to four racks, and flooring that can withstand heavy weights.

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Three young weightlifters spoke to Radio 1 Newsbeat about how weights have improved ... "I can't wait to be back on the squat rack." Jake adds: "Going to the gym isn't only about lifting or ...

Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful ...

It still provides strong stability when unfolded and can hold decent weight,” says Artzi. “Wall-mounted racks are great for home gym setups in tight areas like garages or small rooms.” ...