As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and ...
Dutch IFBB Pro bodybuilder, Wesley Vissers, often takes to Instagram to post workout videos and enlightening fitness content. He recently delved into the topic of sissy hack squats and how he feels ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?