A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Pay attention to the style of the squat rack. Identify whether you need a power rack, a half rack, a squat rack or a rack that folds. Check the weight capacity of the squat rack. Look for a rack that ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Meanwhile, crowds of people are swamped around the squat racks, benches ... with the cardio-centric gym was that it stemmed from a half-baked understanding of fitness. Cardio certainly plays ...

Hold dumbbells in your hands for step-ups, or rack a kettlebell ... two-legged air squat asks each of your legs to take responsibility for moving 100 pounds of body weight (that is, half your ...

The humble squat can help you build stronger legs, develop core stability and support your posture – here’s how to do it ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights ... The problem with the cardio-centric gym was that it stemmed from a half-baked understanding of fitness.