Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise slowly, stop if pain spikes although a little discomfort is okay, sharp pain ...

Rheumatoid arthritis can make it uncomfortable to work out, but there are many benefits to being physically active when you have this condition. Exercise and stretching can ease joint pain, help make ...

Arthritis in the hands has many potential causes and levels of severity. But the outcome is often the same, no matter what the trigger or stage of your life. "People of all ages with hand arthritis ...

Do your workouts include your hands? If not, maybe they should. People with painful arthritis in their hands often see a decline in their grip strength. Exercise is often a way to reduce this joint ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Parts of your hands often hurt. Simple acts like opening a jar become more difficult or painful. It’s highly possible these problems stem from osteoarthritis of the hands. Half of women and one-fourth ...

Exercise isn’t only for building muscle and losing weight anymore. “If a pill could give you all the benefits of exercise, it would be the best pill around,” says Edward Laskowski, M.D., co-director ...

Q: I have osteoarthritis of my hands. Are any treatments particularly effective for this condition? A: Osteoarthritis causes stiffness and pain in the joints. It develops when cartilage – the tissue ...