The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Why: This move stretches the hamstrings and is the perfect prep for a headstand. How: From all fours, take your forearms to the ground, spreading your fingers, with thumbs facing each other. Curl onto ...

Our motivation to workout on winter mornings is directly proportional to the dropping temperatures but Mandira Bedi’s latest exercise session was enough to charge up our lazy bones and got us hitting ...

Handstand pushups require incredible upper body and core strength. If you want to master the move, here are the exercise progressions you need. Handstand pushups are an advanced skill that requires ...