Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The revamped food pyramid faces scrutiny, as USDA's National Nutrition Advisor Dr. Ben Carson says Americans don’t need to ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

The PTL Kitchen is now a flavorful playground as Heather and David are joined by Alawya Alawami the owner of PGH Green & ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Nutrition experts are sounding the alarm on a rising subclinical disorder fueled by social media that turns "clean eating" ...