Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded with artificial ingredients or lots of sugar. This collection of healthy ...

Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating ...

As summer winds down and kids prepare to head back to school, it’s crucial to think about snacks that will keep them both energized and satisfied throughout their busy days. With a focus on protein, ...

These 5-minute snack ideas are perfectly portable options for work or school, and they can help keep you satisfied until your ...

Plus, why you crave salt in the first place.

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Camping is all about embracing the great outdoors, but let’s be real—snacks can make or break your adventure. Whether you’re hiking through rugged trails, chilling by the campfire, or just soaking in ...

Halloween can be a fun but challenging time for families especially when getting in healthy nutrients when you are competing with candy and chocolate. Registered Dietitian Sheila Patterson joined us ...

The YMCA is running kids camps all summer long, and each week has a different theme. With the Olympics starting next week, Shawn Borup, nutrition and wellness coach and chef for the YMCA of Reading ...

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

Bellevue restaurant fries 450 pounds of fish on busy first Friday of Lent It's the first Friday of Lent, which means people are flocking to their favorite spots for fish fries. Kewaunee County Sheriff ...