Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

According to America’s Health Rankings—the from United Health Foundation—the healthiest state in the U.S. is New Hampshire.

In TODAY.com's Expert Tip of the Day, a doctor specializing in healthy aging shares a simple way to clear your mind and get ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a ...

Think your breakfast is gut-friendly? Nutrition experts reveal why certain "clean" foods could be the hidden cause of your ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...