And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.