When people are anxious, stressed or in any other high-intensity emotional state, they hear “Take a deep breath” for a reason. There is also science behind the saying, “Put your heart into it.” Stress ...

CU Boulder expert to lead series focusing on the science of heart-rate variability and its applicability via the HeartMath system In a four-part series of workshops at the University of Colorado ...

Participants will learn how to regulate heart rhythms to immediately address their emotional state in challenging situations. An expert in heart-rate variability will share research and its ...