Written by Nancy Sweeney, CLC, and Cara Gardenswartz PhD at GroupTherapyLA. Watching someone you care about slip away into the shadows of depression is a painful, helpless experience. You want to ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Exercise can boost mood by releasing "feel-good" chemicals. Meditation ...

A recent Reddit post asked for tips on the best ways to help a man going through depression. One man, who suffers with depression himself, advised: "Be present (offering to talk if he wants to, give ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

If anyone is looking to support a friend with depression, they probably won't be able to do it alone. It’s a smart idea to recruit outside help when dealing with a mental health condition like ...

If you have a profoundly depressed friend, you may need to set reasonable limits. Hi Irene, What do you do to safeguard your own sanity from an extremely depressed person, who sucks you dry, ...

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

Another big cause is life stress. Sad or difficult events—such as losing someone close, going through a divorce, losing a job ...